Active sexual life brings physical and moral satisfaction, it increases self -esteem, health for health, therefore the male part of the population is very seriously for power issues.One of the most common requests on the Internet is the search for information and answer questions: how to increase power in men with popular remedies, as well as how to improve an erection at home.
Pharmacy networks and intimate goods stores offer many developments of the pharmaceutical industry, whose main purpose is to improve sex and power in men.Several sites are full of advertising of miraculous means with a dubious composition, which promise a bold audacious more a strong erection up to old age.
The experience of the ancestors accumulated and tested for centuries allows you to experiment with recipes to increase sexual function from the field of traditional medicine.It is not easy to understand a wide range of various methods and means and this article will help men to systematize basic information, which will improve the quality of sex in simple and convenient folk methods.
Reasons for a decrease in power
According to surveys, about 75% of 23 -year -old men of the erectile function of a psychogenic nature suffer from a psychogenic character in Russia.We are talking about these types of reduction in the quality of sexual life due to insufficiently strong erection, which is not due to the presence of serious pathologies that require the intervention of the doctor.The knowledge and timely elimination of the causes of a decrease in male power are the most reliable way to avoid difficulties associated with sex.
External causes
The abundance of stress, fatigue, malnutrition, bad habits, sedentary lifestyle, overweight, obsessive male fear of being insolvent lovers, have a significant impact on the power of a man.
The timely identification of negative influences and their elimination will help to strengthen power and improve the quality of intimate life.It is possible to regulate the negative impact of external causes by popular remedies without resorting to the help of a specialist and without abusing tablets.
Individual characteristics
For most representatives of strong half of humanity, an important point is the satisfaction of a sexual partner.It is not rare when the power of men is in order, the erection occurs in time, but the duration of sexual intercourse is too short for a woman to reach an orgasm.In this case, we can recommend methods aimed at increasing resistance, as well as using drugs that prolong the time to make love.
Simple methods to increase power
The reasons described below are easily corrected with folk methods and allow you to understand how to increase power in men at home.
Elimination of external causes
The benefits of a healthy lifestyle in the case of violations in the sexual sphere in men are of fundamental importance.Most of the methods and folk advice refers to the issues of proper nutrition, abandoning bad habits, as well as the need for physical activity.Compliance with these simple recommendations will improve power without resorting to such a delicate question to the help of a specialist who uses available funds.
Nutrition
Food can provide significant assistance and increase male power in a natural way.The ability to conduct a complete sexual intercourse, the brightness of the sensations and the quality of the male seeds depend directly on which products the base of the diet.
What should be on the table of men who want to increase the level of their sexual energy?
- Fish and seafood.The content of useful amino acids and trace elements in these products that increase the production of the main male hormone of testosterone, makes them an indispensable component of the diet for those who want to increase power.The sea fish and molluscs are particularly useful.
- Honey.This natural product contains beneficial substances that increase resistance and improve the quality of the spermatozoa.It is part of many popular recipes to improve erectile function.Some varieties of honey are enriched with further components of beekeeping.The content of parch or uterine milk is able to transform this remedy available into a real cure for impotence.
- Walnuts.The essential oils contained in them are considered recognized as aphrodisiacs, therefore they can significantly increase power.Walnuts seasoned with honey, a well -known popular remedy with useful properties.The components of this composition are able to increase sexual excitement as soon as possible and provide an additional bonus with a sufficient amount of energy for the pleasures of prolonged love.Such a mixture as a way to increase power has been widely used by ancient times.
- Meat.The protein contained in meat products cannot be replaced by another food.Extremely necessary amino acids are needed for the correct functioning of the reproductive system and ensure the maintenance of hormones at the required level.Popular wisdom also recommends eating meat products more often to be able to boast of strong male health.
- Vegetables and fruit.We must obtain vitamins and useful trace elements that increase the production of spermatozoa, increasing its quality.Onions, tomatoes, turnips are the most useful for male health.Among the fruits, the leaders recognized in the increase in sexual activity of the championship palm belongs to Citrusov.Enrichment of the diet with vegetables in sufficient quantities, eat fruit, you can strengthen sexual potential.
- Egg.This product at affordable prices allows you to obtain healthy proteins and with reasonable use prevents the accumulation of harmful cholesterol.The blood system completely provides blood and oxygen body, including main male dignity.
- Green and condiments.It is not surprising that Caucasian peoples are famous for their temperament.Using a huge amount of natural and dry vegetables, they increase the level of testosterone in the body.In addition, antioxidants in plants are able to extend young people, improving cell renewal processes.
The inclusion of the products from the list in the daily diet will help to avoid problems associated with power, will improve the attraction and help establish a full sex life for man.In addition, most of the components of correct nutrition will be a good prevention of excess weight, which negatively affects libido and the quality of sex.
Active additives
The recognized popular remedies that can increase power are Ginseng and Eleutherococcus dyes.The hoods of these unique plants are able to extend youth and sexual longevity to old age.Simple folk recipes, which include these funds, do not require large temporary and financial costs for their preparation, so that any man can strengthen power with their help.
It is not worth letting yourself be transported without particular need for drugs that can be purchased in the pharmacy.
The desire of men to increase power using chemical additives can threaten unpleasant consequences.Some of them create addiction, most drugs have restrictions and contraindications to their use and some drugs are only an economic advertising makeup, without affecting the power.
In case of particular necessity, the recommendations on which tablets can be used will be provided only by a qualified doctor.The solution to problems that are not related to pathological processes can be entrusted to simple popular methods.
Training
Good power is directly related to physical activity.By increasing blood flow to the pelvic organs, it is possible to avoid stagnant phenomena and the development of dangerous diseases of the parental parent system can be prevented.Muscle training is well influenced by the resistance necessary for long sexual intercourse.
Special complexes of men for men with regular implementation are an effective method for combating premature ejaculation.A bonus with constant training will be a toned body, which in itself is attractive to women.
It will be useful to master Kegel's formation.Conscious muscle control will allow you to regulate the level of erection, improve sensations during relationship and in general will contribute to increasing power.The advantages of this training are the possibility of their implementation everywhere, nobody will see the unconscious stress of the intimate muscles.
Get rid of bad habits
The passion for alcohol and nicotine leads to the blocking of blood vessels, a decrease in their tone and increases the risk of erectile dysfunction.The power of greedy smokers is in danger and the resins contained in cigarettes and serious chemical elements can cause serious compromised sexual functionality.
The fault of the ships, including those that feed the penis, due to which the filling of the blood is very slow and in insufficient volume for a strong erection.It is very difficult to increase power, continuing to abuse bad habits.
Fight against stress
The problems happen in every person, you have to learn to face them, not allowing stress factors to bring discord in sexual life.Different methods for calming breathing, car -ancer, relaxation can reduce the harmful effect of psychogenic stress on the body and increase power.
If possible, a man needs to avoid conflicts, spend more time in nature, surround themselves with only positively tuned people.
A good popular remedy for a rapid decrease in the level of stress and at the same time training for blood vessels is a contrast shower.The alternation of flows of cold and warm water calms the nerves and tones the body.Even the ancient Greeks noticed: "In a healthy body - a healthy mind".
Correction of individual characteristics
As regards the correction of the causes relating to the characteristics of the body and are associated with the quality of the erection or its conservation, the help can be provided for local use.Ointments, gel, spray, drops to improve blood flow to the floor cock were widespread among men.
You can choose a composition that increases the size of male dignity, which has a cooling effect or with taste additives.
The use of these drugs is a good alternative to viagra tablet or other popular drugs.The erection that improves in a few minutes, the means are safe, do not cause addiction, can be applied to a man at the right time and act very quickly.These vehicles do not have a complex effect on the body, allowing you to simply control the power if necessary.
The field of popular remedies to strengthen power includes the choice of positions in which erection is easier to maintain.When choosing poses in which an increase in bloodstroke to a penis is possible, the duration of the event can be easily adjusted.For example, the choice of "man from above" significantly represents blood circulation and as a bonus allows to receive further excitement from the contemplation of the partner.
Following these simple suggestions and the use of folk methods at home will allow you to enjoy a pleasant process without too many efforts for many years, providing the opportunity to increase male potential without chemistry.